9 Foods That Bring Joy!
Translated from https://npower.heho.com.tw/archives/273720
As the saying goes, “food is the heaven for the people.” No matter how bad the mood, having good food can uplift the spirits. Here are some foods that, when consumed, contribute to a happier state of mind. Consider these as a reference for maintaining a healthy and joyful diet!
- Whole Grains
Whole grains, rich in niacin, vitamin B6, and magnesium, aid in serotonin production. Insulin, a hormone that lowers blood sugar and promotes the synthesis of the happy hormone “serotonin,” is also a helper in this process.
- Nuts
Nuts are like a treasure trove of nutrients, containing amino acids that boost serotonin and vitamin E, an antioxidant that protects the cardiovascular system. Walnuts provide anti-inflammatory Omega-3, black sesame offers calcium for relaxation and stress relief, and pumpkin seeds add magnesium for a positive mood.
- Eggs
Eggs, an excellent source of protein, contain “tryptophan,” a precursor to serotonin synthesis, and “tyrosine,” a raw material for dopamine. Egg yolks are rich in nutrients such as vitamin A, D, E, and lecithin, providing a comprehensive nutritional package. Vitamin D, found in egg yolks, helps regulate serotonin balance, calming anxious emotions.
- Oily Fish
Fatty fish like salmon, mackerel, and sardines are not only serotonin-rich but also excellent sources of Omega-3 fatty acids, which fight inflammation and regulate blood lipids. Omega-3 is an essential component for nerve cells in the brain, and it’s recommended to consume fish at least twice a week.
- Soy Products
Soy and its derivatives are essential for protein intake. Foods like tofu, dried tofu, soybeans, soy milk, etc., provide tryptophan and tyrosine, adding to the sense of happiness and well-being. Traditional tofu and frozen tofu can also supplement calcium.
- Milk
Calcium is not only crucial for bones but also aids muscle relaxation and nerve stability. For those prone to anxiety and tension, a cup of warm milk is an excellent source of calcium. Milk is also rich in tryptophan and vitamin B group, promoting nervous system health.
- Spinach
Spinach is rich in magnesium, and vitamins B6 and folic acid contribute to maintaining the normal functioning of the nervous system. Magnesium intake can enhance serotonin and reduce the stress hormone “cortisol,” helping to alleviate restlessness and depression.
- Bananas
Bananas can make your mood “magnificent” due to their high magnesium content. Additionally, vitamin B group in bananas stabilizes nerves and reduces fatigue.
- Dark Chocolate
Dark chocolate stabilizes emotions with serotonin, and cocoa polyphenols provide antioxidant benefits, promoting brain health. Theobromine in cocoa can elevate mood and has anti-depressive effects, while the high magnesium content contributes to the overall well-being. Opt for dark chocolate with a purity of 70% or more for effective blood sugar control.