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• 注意身體健康，吸收足夠的營養，保持適當的運動和充份的休息，並戒除不良的嗜 好。
• 保持正確的人生觀，生活有目標及抱負。
• 懂得接納自己及別人的優點及缺點，不會過份挑剔或妒忌別人。
• 建立良好的人際關係，朋友之間互相支持、諒解及聆聽。
• 多與家庭成員溝通，增加彼此的了解。
• 學懂調劑生活，培養興趣，避免生活變得枯燥乏味。
• 如果生活充滿壓力，便需要先了解壓力的來源，再尋找解決方法。
當發覺自己或家人的心理狀況出現問題，便應尋求社工、輔導員、臨床心理學家，或精神科醫生的協助。
